Grains make up foods such as bread, pasta, rice, cereal, and tortillas. Grains are also known as starches. Choose whole grains instead of refined grains. Whole grains provide iron, magnesium, B vitamins, and other nutrients the body needs to function.
Vegetables are a major source of fiber. They're also packed with vitamins needed for health and growth. Try to eat a variety of colorful vegetables throughout the day.
