Treatment

Giving Yourself an Insulin Shot: Step-by-Step

Choose a preferred language

  • Hands scrubbing with soap under faucet with running water.

    1. Wash your hands.

  • Hand holding insulin bottle with arrow pointing to expiration date.

    2. Check the expiration date.

  • One hand holding insulin bottle and other hand taking cap off.

    3. Remove the cap.

  • One hand holding insulin bottle and other hand cleaning top of bottle with alcohol wipe.

    4. Clean the top with an alcohol wipe.

  • One hand holding syringe and other hand removing cap from needle on syringe.

    5. Remove the needle cap.

  • One hand holding syringe with needle facing up and other hand pulling down on plunger.

    6. Pull the plunger to the amount of insulin needed.

  • One hand holding insulin bottle and other hand holding syringe, with needle of syringe in top of insulin bottle.

    7. Insert the needle into the bottle.

  • Hand pushing plunger to push needle down into insulin bottle.

    8. Push the plunger down.

  • One hand holding insulin bottle upside down and other hand holding plunger.

    9. Flip the bottle.

  • Hand on plunger pulling it down.

    10. Pull the plunger to the amount of insulin needed.

  • With insulin bottle removed and needle filled with insulin and still pointing up, finger flicking syringe.

    11. Flick the syringe to bring air bubbles up.

  • One hand holding syringe with needle pointing up and other hand pushing plunger with drop of insulin coming out from needle.

    12. Push the plunger a little to remove air bubbles.

  • Hand using alcohol wipe to clean skin.

    13. Clean the skin with an alcohol wipe.

  • Thumb and index finger pinching skin, with other hand holding syringe at 90 degree angle to skin.

    14. Pinch the skin with the thumb and index finger.

  • Thumb and index finger pinching skin, with other hand pressing syringe needle into skin.

    15. Push the needle into the pinched skin.

  • Thumb and index finger pinching skin, with other hand holding syringe needle into skin and pushing plunger of syringe down.

    16. Push the plunger all the way down.

  • Thumb and index finger letting go of skin and other hand pulling syringe needle straight up from skin.

    17. Pull the needle straight out.

  • Hand placing used syringe into sharps container.

    18. Place the used syringe in a sharps container.

  • Hands scrubbing with soap under faucet with running water.

    19. Wash your hands.

Online Medical Reviewer: Chris Southard RN

Online Medical Reviewer: Rajadurai Samnishanth Researcher

Online Medical Reviewer: Rita Sather RN

Date Last Reviewed: 12/01/2021

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Your family’s health is our priority.

From routine checkups to specialized pediatric care, our family of doctors is here for yours.

Find a Doctor
Related Articles
Read article
Diabetes
Insulin Pen Injection With Clear Insulin

Here are images that show the steps for using an insulin pen with clear insulin.

Read article
Diabetes
Insulin Pen Injection With Cloudy Insulin

Here are images that show the steps for using an insulin pen with cloudy insulin.

Read article
Wellness
Giving Yourself a Shot

Here are images that show the steps to follow for giving yourself a shot.

Read article
Diabetes
For Kids: How to Give Yourself an Insulin Shot (Single Dose)

Giving yourself an insulin shot takes some practice. But you can do it. Here’s how.