Here is information on when it’s safe to have sex with your partner again postpartum, how sex may be different for you now, and how to plan ahead with birth control so you don’t have any surprise pregnancies.
Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.
It can take time to recover fully after a cesarean. It's important to take care of yourself --both for your own sake and because your new baby needs you.
