Lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Breathe deeply and relax.
- From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.
- Keep both feet in contact with the floor, and keep your arms at your sides.
- Hold for ____ seconds. Then slowly switch sides.
- Repeat ____ times to each side.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 04/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
