Sit or stand up tall. If standing, have your feet about shoulder-width apart.
- Shrug your shoulders up toward your ears, then slowly roll them back, then down, and then forward in a smooth, circular motion.
- Repeat ____ times. Then switch directions.
Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your doctor.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 04/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
