Cooking and eating together is the best way to teach kids healthy eating habits. Kids need meal routines, just like they need bedtime routines. So make mealtime a family time. Let your child help prepare meals. Eat sitting together at the table. And turn off the TV so you can talk as a family.
Family mealtimes
Family mealtimes should be about eating, not arguing over food. Here are some tips:
- Serve your child small portions. Your child can ask for more if they are still hungry.
- Don't force your child to finish the meal. Your child should stop eating when they feel full.
- If your child chooses not to eat, don't force them. But do turn off the TV and put away the toys. And make sure your child joins the family at the table. Let your child know that mealtimes are for sitting at the table, talking as a family, and enjoying the meal.
Your child can help!
Kids may be more likely to try new foods if they get to help make them. Even young kids can perform small tasks to help prepare meals and snacks. Here are some of the things that your child can do:
|
3-year-olds |
4-year-olds |
5-year-olds |
|---|---|---|
|
Wrap potatoes in foil Mix ingredients Place things in trash Wipe tables Tear lettuce Wash produce |
Same as 3-year-olds plus: Peel oranges or hard-boiled eggs Mash bananas using a fork Set the table Slice soft fruits or vegetables with a plastic knife |
Same as 3- and 4-year-olds plus: Measure ingredients Pour cool liquids Use an egg beater Snap green beans |
To learn more
For more tips on family mealtimes, visit:
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Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Diane Horowitz MD
Online Medical Reviewer: Louise Cunningham RN BSN
Date Last Reviewed: 09/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
