Fat is an important part of a healthy eating pattern. Your body needs some fat for energy and to absorb certain vitamins. But the type of fat you choose matters.
A low-fat diet will help you lose weight. It also can lower cholesterol and prevent symptoms of gallbladder disease. Here's a list of foods to eat more of, as well as those to stay away from.
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
